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Use this interactive tool to pinpoint your tender spots, print it out before your doctor’s appointment and you’ll be more likely to help your doctor identify your pain area.
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Your home may be your castle, but is it one that inspires mental, emotional and physical wellness? It can be. Try this interactive tool to get a whole-home picture of wellness tips.
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Try this fun stress test and see where you land on our stress scale. It simple and once you have your score; take time to follow the advice given for your stress profile
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Anytime, anywhere, everyday simple mediation techniques – helping you relieve tension, improve concentration and re-energise. Get started today in as little as 3 minutes.
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Find out how much you could save by quitting smoking using this simple calculator.
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Creating your personal smoking profile in less than 5 minutes, and take it to your doctor for your best chance to quit smoking.
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Ready to put your brain to work? Take a few minutes and flex your mental muscles with these exercises.
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Use this simple healthy weight calculator to easily measure your Body Mass Index
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ADHD
evaluation tool
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Assess your child's likelihood of having Attention Deficit Hyperactivity Disorder
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Alcohol intake
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Calculate your weekly alcohol consumption. Find out your weekly total of alcohol units and to see your level of risk.
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Alcohol risk
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Is your alcohol intake putting you at risk?
(AUDIT Questionnnaire)
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Body mass index
(BMI)
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Are you overweight or obese? Enter your weight and height and find out.
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Breast cancer risk
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Calculate your chance of getting breast cancer
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Calcium intake
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Find out if you are getting enough daily calcium in your diet to keep your bones healthy
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Cardiovascular risk
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Calculate your risk of a heart attack or stroke
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Find out if your children are fully vaccinated
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Child growth charts
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Monitor your child's weight, height, head circumference and BMI as they grow
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Depression
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A confidential test to see if you may be depressed
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Diabetes
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Find out if you are at risk of developing type 2 diabetes in the next 5 years
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To assess a man's erectile function with this questionnaire which is based on the International Index of Erectile Function-5
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Calculate your daily dietary fibre intake
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Kilojoule and nutrients
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Calculate your daily kilojoule, carbohydrate, protein and fat intake
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Macular degeneration
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Test yourself for early signs of loss of vision due to macular degeneration with an Amsler chart
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Nicotine Dependence
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How addicted you are to smoking?
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Osteoporosis risk
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Are you at risk of osteoporosis (thin and brittle bones)?
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Find out when your baby is due
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Prostate symptom score
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Calculate your prostate symptom severity using the International Prostate Symptoms Score test.
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Smoking cost
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Work out how much money you spend each year on cigarettes
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What is your risk of developing a blood clot in the next 5 years?
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