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Should I take fish oil capsules every day? |
Fish oil (from fish or fish oil capsules or liquid) is rich in omega-3 fatty acids which have proven health benefits.
Fish oil is recommended by the National Heart Foundation for people with existing heart disease to prevent heart attacks. Doctors also use it to lower triglycerides (a harmful blood fat). Fish oil has anti-inflammatory effects and, according to the Arthritis Foundation, reduces pain and stiffness in rheumatoid arthritis.
Oily fish such as sardines, trout, salmon, tuna, herring and mackerel are particularly rich in omega-3 fats. We should all try to eat at least 2 fish meals a week (fresh or canned), adding fish oil liquid or capsules if required.
Fifteen mL of liquid fish oil is considered an effective daily dose. Improvement in symptoms of rheumatoid arthritis may be delayed for 2-3 months.
Updated 12 February 2008.
Disclaimer:
Please note this information was correct at time of printing.
For up to date information, speak to your doctor. Source: Winter 2007 Edition | Page 3
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