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One-third of people aged 65 and over fall every year. Falls can cause serious bone fractures, leading to loss of independence and a need for institutional care. However, many falls can be prevented and the severity of injury can be reduced.

Most falls are due to physical frailty or impaired balance. Regular exercise, specifically in the form of balance training (e.g. tai chi) is the single most effective strategy to prevent falls. Other strategies include:

·       Avoid sleeping pills and other drugs that make you sleepy or affect the brain.

·       Home safety issues. Install good lighting and handrails. Remove loose mats, cords and other objects from the floor. Replace worn carpets. Repair cracked or uneven paths. Consider a home safety assessment by an Occupational Therapist.

·       Cataract surgery if your vision is impaired.

·       Keep your bones strong. Are you having sufficient calcium and vitamin D?

·       Hip protectors (firm pads worn over the hips) help prevent hip fractures.

·       Consider comfortable flat shoes with non-slip soles, a walking stick and personal alarm.

·       Avoid bifocal or multifocal glasses.

See your GP if you have a fall

Your GP can check for any underlying medical cause. Falls can be triggered by a drop in blood pressure, a stroke or heart condition. Illnesses like arthritis, dementia or Parkinson’s disease can increase your risk of falling.

Disclaimer:

Please note this information was correct at time of printing.

For up to date information, speak to your doctor.

Source: Spring 2007 Edition | Page 3

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How to prevent falls in the elderly