Avoid listeria in pregnancy

Health authorities have recently issued warnings for listeriosis (infection with listeria bacteria) which can be a serious risk for pregnant women.
Listeriosis is usually caught from contaminated food. It is generally a mild infection causing fever, headache, muscle aches and tiredness. 
However those at high risk, such as pregnant women, those with a weakened immune system and older people, can develop septicaemia (blood poisoning), meningitis (brain infection) and even death. In pregnancy, it can also cause miscarriage, premature birth and stillbirth.
How to reduce your risk of listeriosis
Follow these rules to reduce your risk of infection:
·        Cook food thoroughly to kill the bacteria.
·        Eat freshly cooked or freshly prepared foods.
·        Refrigerate leftovers promptly and eat within a day.
·        Reheat foods to ‘steaming hot’ to kill the bacteria.
·        When eating out, order hot meals and avoid smorgasbords and salad bars.
These foods are at higher risk of contamination and are best avoided by pregnant women and others at risk:
Food type
Cold meats
Unpackaged ready-to-eat from delicatessen counters, sandwich bars etc.
Packaged, sliced, ready to eat
Cold cooked chicken
Purchased (whole, portions or diced) ready-to-eat
Refrigerated pate or meat spreads
Salads (fruits and vegetables)
Pre-prepared or pre-packaged salads e.g. from salad bars, smorgasbords etc
Chilled seafood
Raw (e.g. oysters, sashimi or sushi)
Smoked ready-to-eat
Ready-to-eat peeled prawns (cooked) e.g. in prawn cocktails, sandwich fillings and prawn salads
Soft, semi-soft and surface ripened cheeses (pre-packaged and delicatessen) e.g. brie, camembert, ricotta, feta and blue
Ice cream
Soft serve
Other dairy products
Unpasteurised dairy products (e.g. raw goat's milk)

Please note this information was correct at time of printing.
For up to date information, speak to your doctor.

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