This tasty recipe is suitable for people on a low cholesterol diet. It is low in cholesterol and saturated fat.
Ingredients (Serves 4)
350g boned chicken, sliced into strips
1 tablespoon cornflour
2 teaspoons brown sugar
1 tablespoon soy sauce
500g fresh vegetables (e.g. carrot, capsicum, broccoli, snow peas, cauliflower)
1 tablespoon canola or olive oil
1 diced onion
1 tablespoon fresh chopped ginger
3 tablespoons white wine
2 cups cooked rice
Toss chicken strips in cornflour.
Sprinkle with brown sugar and soy sauce, marinated for at least 20 minutes.
Slice vegetables thinly.
Heat oil and fry onion and ginger for 1 minute. Add the chicken and cook until browned.
Add vegetables. Keep frying and stirring for about 3 minutes.
Add wine and cook 2 minutes.
Serve on rice.