Asian style omelette



Serves 4. Cooking:10 mins
P serve: 885kJ, 13g fat (3.5g saturated)
 
Ingredients
Olive oil spray
400g mushrooms, sliced (use a ­mixture e.g. button, shittake, oyster)
8 eggs, lightly beaten
3 green onions, sliced diagonally
1 tbsp kecap manis (Indonesian soy sauce)
¼ cup coriander leaves
 
Method
Spray a small non-stick frying pan lightly with oil. 
Add mushrooms & stir fry for 2 minutes until soft. Set aside.
Wipe out the frying pan and spray again. Reheat pan and add ¼ of the eggs. Swirl to cover the base, and cook for about 2 minutes, dragging uncooked egg from the edges into centre. 
When almost set, spoon ¼ of the mushrooms and ¼ of the onions onto half of the omelette.
Fold the omelette over the filling. Slide onto a plate, drizzle with kecap manis and sprinkle with coriander.
Repeat with remaining ingredients to make 4 omelettes.
 
More egg recipes: www.eggs.org.au.

Disclaimer:
 
Please note this information was correct at time of printing.
For up to date information, speak to your doctor.


Source: Summer 2007 Edition | Page 2

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