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What are antioxidants, and should I be taking them? |
Antioxidants are chemicals (e.g. Vitamins A, C, E) which are found in plant foods. Some people claim they reduce the risk of cancer and cardiovascular disease, but this has not yet been proven. The best advice for most people is to eat more fruit and vegetables.Disclaimer:
Please note this information was correct at time of printing.
For up to date information, speak to your doctor. Source: Spring 1998 Edition | Page 3
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