Beans with pecans and macadamias



Ingredients
175g green beans, trimmed
1 tablespoon lemon juice
1 tablespoon macadamia oil
1 teaspoon honey
½ teaspoon Dijon mustard
50g raw pecans, roughly chopped
50g raw macadamia, roughly chopped
Salt and black pepper


Method
Place beans in a saucepan of boiling water and blanch for 1-2 minutes. 
Drain well and put on a serving plate.
Heat a small saucepan over medium low heat. 
Add the lemon juice, olive oil, honey, dijon and nuts. 
Season with salt and pepper to taste. 
Heat for 1-2 minutes, stirring until honey has dissolved. 
Spoon warm dressing and nuts over the beans and serve immediately.


Source: Nuts for Life

Disclaimer:
 
Please note this information was correct at time of printing.
For up to date information, speak to your doctor.


Source: Summer 2008 Edition | Page 2

Email to a friend    Printer Friendly Version



Search all articles

Search topics by A-Z

Search by keywords




Sponsor Advertisements

 
 
 
Advertised products are not endorsed by this practice

Your Health Reader Competition



Click on the image above to enter
Prize drawn on 1st June 2013