Nutrition

Woman sat on bed feeling constipated

Constipation Nation

Constipation is very common in Australia. It affects up to 1 in 10 children and 1 in 5 adults. In addition to causing unpleasant symptoms, it may lead to compli...
Magnifying glass over nutrition facts and carbohydrate values

Cut back on low-carb diets

Low-carbohydrate diets such as the Paleo and Atkins diets may be popular for weight loss and good health, however the medical research finds they provide little...
Lots of sugar cubes in glass mug

Sugar – the good and bad

Sugar is frequently blamed for the high obesity rates in Australia. Some even say it increases health risks in general. But the expert advice is that such claim...