Diet

Magnifying glass over nutrition facts and carbohydrate values

Cut back on low-carb diets

Low-carbohydrate diets such as the Paleo and Atkins diets may be popular for weight loss and good health, however the medical research finds they provide little...
Fish made of liquid mercury

Mercury in fish – keep to the limits

  While seafood is a great source of protein and omega-3 fatty acids, it does also contain mercury - and too much mercury can damage the body's nerves a...
Lots of sugar cubes in glass mug

Sugar – the good and bad

Sugar is frequently blamed for the high obesity rates in Australia. Some even say it increases health risks in general. But the expert advice is that such claim...
Empty plate with measure tape, knife and fork

Weigh up fasting diets

Fasting diets have received a lot of attention of late, however it's important for you to be prepared before trying one. A number of different fasting diets ...
Portrait of a young female doctor close up of eyes

Keep an eye on iodine intake

Iodine is an important mineral for the foetus during pregnancy, babies and children. While only a tiny amount is required for their health, iodine deficiency is...
Woman showing how much weight she lost

Lose weight and keep it off long-term

As we age, our bodies become less efficient at burning calories, so we gain weight gradually even if we exercise regularly and eat the same. Before we know it, ...
Young woman drinking water from outdoor stream with her hands

How much daily fluid do you need?

Good advice for the average person is to be guided by thirst – drink when you’re thirsty and avoid drinking if you’re not. There is no scientific evidence for t...