Low-carbohydrate diets such as the Paleo and Atkins diets may be popular for weight loss and good health, however the medical research finds they provide little...
While seafood is a great source of protein and omega-3 fatty acids, it does also contain mercury - and too much mercury can damage the body's nerves a...
Cholesterol and fat are both essential for good health. However, if the balance of specific types of cholesterol and fat isn't right, they can also lead to illn...
Sugar is frequently blamed for the high obesity rates in Australia. Some even say it increases health risks in general. But the expert advice is that such claim...
Vitamins and minerals are substances in your diet that are essential for good health. Taking vitamins and minerals as supplements, however, are a different matt...
Fasting diets have received a lot of attention of late, however it's important for you to be prepared before trying one.
A number of different fasting diets ...
Salt is made up of two minerals - sodium and chloride. Only a small amount is needed in your diet for good health. However, unfortunately myths about salt make ...
Iodine is an important mineral for the foetus during pregnancy, babies and children. While only a tiny amount is required for their health, iodine deficiency is...
As we age, our bodies become less efficient at burning calories, so we gain weight gradually even if we exercise regularly and eat the same. Before we know it, ...
Good advice for the average person is to be guided by thirst – drink when you’re thirsty and avoid drinking if you’re not. There is no scientific evidence for t...