Summertime and the Christmas holidays are a great time to get together with family and friends, but it can also be a danger time for food poisoning. Hot weather...
Are nuts a good food source for your health and weight? We uncover the facts behind the myths, read on to find out for yourself!
Myth
What the research ...
Bacteria don't deserve to only have a bad reputation. Most are harmless. Less than 1 % cause illness and disease. And trillions of other bacteria on your skin, ...
Constipation is very common in Australia. It affects up to 1 in 10 children and 1 in 5 adults. In addition to causing unpleasant symptoms, it may lead to compli...
Low-carbohydrate diets such as the Paleo and Atkins diets may be popular for weight loss and good health, however the medical research finds they provide little...
While seafood is a great source of protein and omega-3 fatty acids, it does also contain mercury - and too much mercury can damage the body's nerves a...
Cholesterol and fat are both essential for good health. However, if the balance of specific types of cholesterol and fat isn't right, they can also lead to illn...
Sugar is frequently blamed for the high obesity rates in Australia. Some even say it increases health risks in general. But the expert advice is that such claim...
Australia began adding fluoride to drinking water in the 1960s. Now about 90% of us drink fluoridated water. Experts say that it's a safe and effective method f...
Vitamins and minerals are substances in your diet that are essential for good health. Taking vitamins and minerals as supplements, however, are a different matt...