Recipes

Waldorf salad with kos lettuce, crisp apple, celery, walnuts, spring onions, and a creamy dressing

Chicken Waldorf Salad

Salads are a great way to have both a low-calorie meal and plenty of fresh vegetables. A chicken waldorf ­salad combines the good fat from ­avocado and pecans w...
Singapore noodles a delicious low FODMAP recipe

Singapore Noodles

This is a delicious low FODMAP recipe (see article) the whole family can enjoy. Recipe serves 4. Time to make 25 min. Cost per serve $4.69. INGREDIENTS 1...
Bircher muesli with tropical mangos bannana and passionfruit

Bircher muesli

It is important to start the day with a healthy breakfast. Breakfast improves concentration and energy levels and helps maintain a healthy weight by reducing sn...

Roast tomato frittata

This delicious low-fat, low-joule frittata serves 4. Preparation time: 10min. Cooking time: 1hr. Ingredients Cooking oil spray 250g punnet cherry tomato...