An occasional indulgence allows you to stick more closely to a healthy eating plan at other times. However, the key is to limit your treats to small quantities and to try not to indulge too often, perhaps once or twice weekly. These low-fat, low-kilojoule tarts are perfect when you crave a chocolate hit!
Makes 12
Prep: 10min, cook: 5min
Cost: 44 cents per serve
Ingredients
12 low-fat chocolate chip cookies
(such as Vive Lites)
1½ tblspns light crunchy peanut butter
2 x 62g tubs diet chocolate mousse
½ x 30g Flake chocolate bar, crumbled
Method
Step 1. Preheat oven to 180°C. Place biscuits on a baking tray lined with baking paper. Bake for 5 minutes or until softened. Remove from oven. Press biscuits into the cups of a 12-cup mini-muffin tin. Stand for 5–10 minutes, until cooled and firm.
Step 2. Spread ½ teaspoon peanut butter over each cookie base. Place mousse in a small bowl and stir until smooth. Spoon or pipe mousse over peanut butter. Sprinkle with Flake.
Tip: Best made just before serving.
Per serve: 375kJ (90cal), total fat 4.4g, sat fat 2g, carbs 11g.
Source: Australian Healthy Food Guide
www.healthyfoodguide.com.au
