Man relaxing with serene view mountains and lake landscape

Preconception Health for Men


Preparing for pregnancy is important for both men and women. In fact the best chance of falling pregnant and having a healthy baby comes when both partners take steps to optimise their health before conception. Here’s a few things you can do to improve fertility and increase your chances of having a healthy baby: If

Pink ribbon for breast cancer awareness

Minimise Your Risk of Breast Cancer



It’s estimated that breast cancer will be the most commonly diagnosed cancer among Australians in 2017. In fact, the risk of being diagnosed with breast cancer by the age of 85 is estimated to be 1 in 14 (1 in 8 for women and 1 in 715 for men). The main risk factors for breast

Athlete getting ready for weight lifting training

Why We Need to Lift Weights


Resistance training, also known as strength training or weight training, involves activities that use weights, resistance bands or even just your body weight to work your muscles by contracting them against an external resistance.  The goal is to build the size, strength and endurance of your muscles. Many people associate resistance training with athletes or

Building Strong Bones


Keeping our bones healthy is something that many of us give little thought to, but poor bone health is becoming an increasing problem, particularly as we live longer.  According to Osteoporosis Australia, more than 1 million Australians have osteoporosis and many more have low bone density (also called osteopaenia). And while it’s more common in

Healthy lifestyle concept diet and fitness

Reducing Blood Pressure Naturally


In 2014–15, almost one-quarter (23%) of Australian adults over 18 years had high blood pressure, also known as hypertension.  It’s more common in men than women and increases with age.  Almost half of those over 75 years have high blood pressure. It usually has no symptoms, but high blood pressure can increase the risk of

3D Illustration of womands ovaries and uterus

Could you have Polycystic Ovary Syndrome?


Polycystic Ovary Syndrome (PCOS) is the most common endocrine (hormonal) disorder affecting women.  In fact 12–21% of women of child-bearing age have PCOS, yet many don’t know it.  PCOS can cause infertility and increase the risk of developing diabetes and heart disease — but the good news is that in many cases it can be

Glasses of water on a wooden table

Myths & Facts about your Fluid Intake


Water is essential for life.  It makes up 50–80% of our body weight and dehydration as little as 2% loss of body weight can affect our health and performance.  But there are many myths and misconceptions when it comes to meeting our fluid needs. Everyone needs to drink 8 glasses of water each day. Australian

Hands holding sky blue ribbons for prostate cancer awareness

What are the symptoms of prostate cancer?


Prostate cancer is the most common cancer in Australian men, with more than 19,000 men diagnosed each year. The risk increases with age and is higher in men with a first degree relative with prostate cancer, particularly if the relative was diagnosed before the age of 60 years. Prostate cancer occurs when abnormal cells within

Woman with different types of healthy looking skin

A guide to improving your skin health during the winter months


Cold weather, low humidity levels and wind make dry skin a common problem throughout the winter months.  To keep skin soft and smooth, keep these things in mind as the temperature drops: Keep showers and baths short and warm (not hot). While long hot showers and baths can feel good when it’s cold outside, they

Child with diabetes measuring glucose or blood level in a kitchen

Type 2 Diabetes in Children



Once referred to as maturity-onset diabetes, type 2 diabetes is no longer seen only in older adults. Unfortunately, it is now being detected at younger ages, including in children.  According to the Australian Institute of Health and Welfare (AIHW), around 400 cases of type 2 diabetes are diagnosed each year in those aged 10 to


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