Green bacterial intruder cells causing sickness

7 Tips to Help Prevent Winter Colds and Flu


Colds and flu are more common in the cooler months, partly due to the fact that we spend more time indoors in close contact with others. But getting sick isn’t inevitable, in fact by practising good hygiene and taking steps to boost your immune system, you can give yourself every possible chance of staying well

Woman out for a run in the winter snow to keep fit

Top Tips for Staying Motivated to Exercise over Winter


As the cold weather approaches and the days get shorter, our motivation to get outside and active tends to wane.  But don’t let good habits slide over the winter months – there are plenty of options to keep you moving. If it’s too cold and dark to walk before or after work, head out for

Selection of complex carbohydrate food sources

Mythbusting – Confused About Carbs


How well do you know the truth about carbohydrates? I need to cut carbs to lose weight. There’s little doubt that cutting carbs will help you to lose weight, particularly if you cut down on energy-dense nutrient-poor carbs. But this isn’t the only way to lose weight and research shows that there is no long

Bald man trying to brush his hair

Male-Pattern Baldness


Male-pattern baldness (androgenetic alopecia) is the most common type of hair loss and affects all men to some extent as they age.  But for some men, this starts earlier and can result in considerable hair loss.  According to Andrology Australia, significant balding affects about one in five men in their 20s, about one in three

Young woman in pajamas having possible heart attack from heart disease

Women and Heart Disease


While it’s often seen as a disease of older men, heart disease is the single biggest killer of women in Australia, taking the lives of 24 women every day. According to the Heart Foundation, three times as many Australian women die of heart disease as do from breast cancer, but less than 40% of women

Big obese asian fay boy eating greasy unhealthy fried food

Overweight Children and Obesity


Childhood obesity is a growing problem in Australia, and worldwide.  In 2014–15, more than 1 in 4 Australian children (27%) aged 5–17 years were overweight or obese (20% overweight and 7% obese). The numbers were similar for boys and girls and across all age groups. Carrying excess weight not only affects a child’s physical health

Man interval training on mountain forest trail checking looking at stopwatch smart watch

The Benefits of Interval Training


It might sound complicated, but interval training, also known as HIIT, or High Intensity Interval Training, simply means alternating bursts of high intensity exercise with intervals of moderate or light activity. For example, if you’re walking you could incorporate a few short jogging intervals throughout your walk. Or on an exercise bike you can alternate

Depressed Man with Problems holding hand over his Face and Crying

Dealing with Anxiety


Anxiety is the most common mental health condition in Australia. On average, one in three women and one in five men will experience anxiety at some stage in their life. While most of us feel stressed or anxious in certain situations, this usually passes when the situation is resolved. But for someone with anxiety, these feelings

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Six Steps to Reduce Your Cancer Risk



In 2016 it was estimated that more than 130,000 Australians were diagnosed with cancer. It’s the leading cause of death, accounting for around 3 in 10 deaths in Australia. The good news is that at least one in three cases of cancer are preventable and many cancer deaths could be prevented with the right lifestyle

Assortment of dairy products rich in calcium

Mythbusting: Dairy Foods & Calcium


Let’s uncover the truth behind some common myths about dariy foods and calcium… Dairy foods are the only way to get calcium in my diet While dairy products are a good source of calcium they are not the only ones. Calcium is also found in canned fish with bones (such as salmon and sardines), hard


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