Group of people dining out

Surviving the Silly Season

Published

The holiday season is fast approaching and while it is a time of fun and celebration our health often takes a back seat as a consequence. But by making your health a priority you can avoid the dreaded Christmas weight-gain and start the New Year without feeling any regrets. Plan ahead This time of the… Continued

Pills and multivitamins

Mythbusting: Everyone needs to take a multivitamin

Published

Today we’re going to bust open 4 myths about taking multivitamins… Everyone needs to take a multivitamin supplement. If you are eating a well-balanced diet there’s little to be gained by taking a multivitamin supplement.  However there are some cases where a supplement can be beneficial – for example in a frail older person with… Continued

Girl sadly looks at the plate with strawberries

Childhood Food Allergies

Published

While we don’t really know why, food allergies are on the increase.  The Australasian Society of Clinical Immunology and Allergy (ASCIA) estimate that around 1 in 20 children and 2 in 100 adults suffer from food allergies. Fortunately many allergies are not severe and most children will grow out of their allergy early in life…. Continued

Man relaxing with serene view mountains and lake landscape

Preconception Health for Men

Published

Preparing for pregnancy is important for both men and women. In fact the best chance of falling pregnant and having a healthy baby comes when both partners take steps to optimise their health before conception. Here’s a few things you can do to improve fertility and increase your chances of having a healthy baby: If… Continued

Pink ribbon for breast cancer awareness

Minimise Your Risk of Breast Cancer

Published

Cancer

It’s estimated that breast cancer will be the most commonly diagnosed cancer among Australians in 2017. In fact, the risk of being diagnosed with breast cancer by the age of 85 is estimated to be 1 in 14 (1 in 8 for women and 1 in 715 for men). The main risk factors for breast… Continued

Athlete getting ready for weight lifting training

Why We Need to Lift Weights

Published

Resistance training, also known as strength training or weight training, involves activities that use weights, resistance bands or even just your body weight to work your muscles by contracting them against an external resistance.  The goal is to build the size, strength and endurance of your muscles. Many people associate resistance training with athletes or… Continued

Building Strong Bones

Published

Keeping our bones healthy is something that many of us give little thought to, but poor bone health is becoming an increasing problem, particularly as we live longer.  According to Osteoporosis Australia, more than 1 million Australians have osteoporosis and many more have low bone density (also called osteopaenia). And while it’s more common in… Continued

Healthy lifestyle concept diet and fitness

Reducing Blood Pressure Naturally

Published

In 2014–15, almost one-quarter (23%) of Australian adults over 18 years had high blood pressure, also known as hypertension.  It’s more common in men than women and increases with age.  Almost half of those over 75 years have high blood pressure. It usually has no symptoms, but high blood pressure can increase the risk of… Continued

3D Illustration of womands ovaries and uterus

Could you have Polycystic Ovary Syndrome?

Published

Polycystic Ovary Syndrome (PCOS) is the most common endocrine (hormonal) disorder affecting women.  In fact 12–21% of women of child-bearing age have PCOS, yet many don’t know it.  PCOS can cause infertility and increase the risk of developing diabetes and heart disease — but the good news is that in many cases it can be… Continued

Glasses of water on a wooden table

Myths & Facts about your Fluid Intake

Published

Water is essential for life.  It makes up 50–80% of our body weight and dehydration as little as 2% loss of body weight can affect our health and performance.  But there are many myths and misconceptions when it comes to meeting our fluid needs. Everyone needs to drink 8 glasses of water each day. Australian… Continued