healthy food on plate

Confused About Healthy Eating?


If you’re unsure about what to eat, you are certainly not alone. There’s plenty of confusing and conflicting information out there when it comes to good nutrition, but unfortunately, much of it isn’t evidence-based. While they may not be as exciting as the latest diet fad, the Australian Dietary Guidelines (ADGs) provide information about the

woman choosing contraception

Choosing the Right Contraception


If you’re having sex and don’t want to fall pregnant, then contraception (birth control) is a must.  However, there are many options available and it is important to choose the right one for your needs.  Using the contraception you choose correctly will increase your chances of avoiding a pregnancy. Currently available forms of contraception work

person in bed sleep apnoea

Sleep Apnoea


Obstructive sleep apnoea (OSA) is a condition where a person’s breathing repeatedly stops during sleep. It occurs due to partial or complete blockage of their airway while sleeping. Someone with OSA may stop breathing for anywhere between a few seconds and 90 seconds at a time. These episodes (known as apnoeas) can occur up to hundreds

kids swimming in a pool

Summer Water Safety


Most of us enjoy spending time around water in the summer months, from heading to the beach to relaxing at home around the pool. But whether at home, visiting friends or family, or on holidays, it’s always important to keep safety in mind when near water, particularly for young children. According to Water Safety Australia,

healthy vegetables for gut health

Top Tips for a Healthy Gut


There’s increasing evidence about the importance of gut health for our overall health and wellbeing. After all, it’s not much help eating the perfect healthy diet if we are not digesting our food properly.  What’s more, digestive problems can make us feel unwell and in some people can impact their day-to-day activities and quality of

healthy eating when travelling

Healthy Eating when Travelling


Whether due to limited healthy food choices, lack of kitchen facilities or the temptation of energy-dense foods and all-you-can-eat offerings, maintaining healthy eating habits can be more challenging when travelling. However, with some forethought and planning, it is possible to enjoy your holiday without your healthy eating habits falling by the wayside. Here are a

kids stretching before exercise

Physical activity recommendations for kids


Regular physical activity and limiting sedentary time is important for the health and development of children of all ages.  Encouraging kids to be active each day helps to build good habits that will stay with them throughout life. Australia’s Physical Activity and Sedentary Behaviour Guidelines recommend the following for children and young people of different

Gout in big toe

Men’s Health: Gout


Gout is a painful inflammation of the joints. An attack of gout usually comes on very quickly and the joint becomes red, swollen and very painful.  Gout most commonly affects the big toe but can occur in other joints including the hands, wrists, elbows, knees and ankles. Gout is caused by a build-up of uric

toddler brushing teeth

Tooth Care for Toddlers


Tooth decay is on the rise in Australia, particularly among children. According to the Australian Institute of Health and Welfare (AIHW), 42% of children aged 5-10 years have experienced tooth decay in their primary (‘baby’) teeth. Yet a recent National Child Health Poll conducted by the Royal Children’s Hospital found that almost one in three

boy with eyeglasses in front of bookshelf

What We Know About the Development of Myopia in Children


Short-sightedness is currently the most common global eyesight disorder. It affects both children and adults. Researchers have determined that there are more than 1.45 billion myopic people in the world today and that the number of people who suffer from myopia is increasing.  Here in Australia, myopia is proving to be a growing problem. Research