Healthy advice from your family doctor
We often associate weight training with bulging biceps and grunting in the gym. But the problem is that muscle mass dwindles with inactivity. If we don’t use it, we lose it. Perhaps it’s no surprise that weights/going to the gym is Australia’s second most popular sporting activity, according to Roy Morgan Research. Also known as
The word itself can drive fear. But understanding what cancer is is the first step to fighting back. Cancer occurs when normal cells develop mutations, leading to uncontrolled growth and the ability to invade surrounding tissues. Often, mutant cells can be harmless or corrected by our DNA. Our immune systems have Natural Killer (NK) cells
It sounds like a ridiculous question, but consider this. According to the Department of Health, nearly 70 percent of Australians are either sedentary (physically inactive) or not exercising enough. This includes 2 out of 3 children and more than half of all adults. Stunningly, only 2 percent of Australian teenagers (aged 13 to 17 years)
Your gut is home to trillions of bacteria crucial to your overall health. A healthy gut microbiome can boost your immune system, aid in digestion, and even improve your moods. Here are ten simple ways to create a healthy gut: 1. Fibre Up Fibre feeds the good bacteria in your gut, promoting their growth and
Physiotherapists, or physical therapists, are healthcare professionals who help people improve their physical function, mobility, and overall well-being. They specialise in treating conditions that affect the muscles, bones, joints, and ligaments. Physiotherapists treat Sports injuries Chronic pain (e.g. back pain, arthritis) Post-surgery rehabilitation Neurological conditions (e.g. stroke, multiple sclerosis, Parkinson’s disease) Postural problems According to
Summertime in Australia means plenty of sunshine, beach days, and social gatherings. And let’s face it, alcohol often plays a part in these events. While there is no ‘safe’ amount of alcohol, these tips can help us reduce the risks to our health if we choose to drink. Stay Hydrated: It’s easy to forget to
When we’re struggling with health or medical issues, the last thing we need is financial stress as well. Medicare is Australia’s universal health insurance scheme designed to ease the burden. Medicare provides essential healthcare services to all Australian residents, regardless of their age, income, or employment status. What is covered by Medicare? Medicare covers a
According to the National Health Survey of 2022, 1 in 5 adult Australians had high blood pressure. Also called hypertension, it affects males and females equally and is a major issue as it can lead to heart and kidney disease, and stroke. Enter the DASH diet. The DASH diet stands for Dietary Approaches to Stop
Legumes are a type of plant that produce seeds in pods. They’re a nutritional powerhouse, packed with protein, fibre, and essential vitamins and minerals. Adding more legumes into your diet can provide several health benefits. What are legumes? Legumes come in many varieties, including beans, lentils, peas, and chickpeas. Each type offers its own unique
It’s common to overeat at Christmas. Large meals, indulgent treats, and a social focus on food make it hard to resist. It’s important to differentiate, however, an occasional splurge from a binge eating disorder (BED). Binge eating disorder is characterised by episodes of overeating at least once a week, over a duration of about 2