At least 1.2 million Australians are currently aging in place, which means they’re living in their own homes, being supported by our aged care system. This is t...
Hustle culture has programmed many of us to believe that to achieve success, we ought to focus more on work while deprioritising rest. “The grind never stops,” ...
New research confirms that regular exercise—at any age—can boost brain health, improve memory, and help fight Alzheimer’s disease
It’s a common myth that mem...
When the days get shorter, it’s common for our moods to take a dip staying active is important— not only for physical health but our mental wellbeing.
A majo...
You could be forgiven for getting the wrong idea of pelvic floor exercises and think they’re only for women, specifically those who have given birth.
Strong ...
We often associate weight training with bulging biceps and grunting in the gym. But the problem is that muscle mass dwindles with inactivity. If we don’t use it...
It sounds like a ridiculous question, but consider this.
According to the Department of Health, nearly 70 percent of Australians are either sedentary (physic...
Chronic and lifestyle-related conditions are a substantial global, national and individual health issue, now responsible for around 70% of deaths worldwide. Thi...
Muscle Dysmorphic Disorder (MDD) is a type of Body Dysmorphic Disorder (BDD). BDD is a common but often under-recognised mental illness where a person becomes o...
As the weather cools down, along comes the temptation to curl up in front of the TV rather than get outside and to switch from fresh fruit and salads to heavier...
