When the days get shorter, it’s common for our moods to take a dip staying active is important— not only for physical health but our mental wellbeing.
A majo...
You could be forgiven for getting the wrong idea of pelvic floor exercises and think they’re only for women, specifically those who have given birth.
Strong ...
We often associate weight training with bulging biceps and grunting in the gym. But the problem is that muscle mass dwindles with inactivity. If we don’t use it...
It sounds like a ridiculous question, but consider this.
According to the Department of Health, nearly 70 percent of Australians are either sedentary (physic...
Chronic and lifestyle-related conditions are a substantial global, national and individual health issue, now responsible for around 70% of deaths worldwide. Thi...
Muscle Dysmorphic Disorder (MDD) is a type of Body Dysmorphic Disorder (BDD). BDD is a common but often under-recognised mental illness where a person becomes o...
As the weather cools down, along comes the temptation to curl up in front of the TV rather than get outside and to switch from fresh fruit and salads to heavier...
According to the 2011–2012 Australian Health Survey, nearly 70% of Australian adults are sedentary or have low levels of physical activity, while 60% of us do l...
As we head into the festive season, it can be easy to let go of the good exercise habits we’ve built throughout the year. But keeping active over this time can ...
Resistance training, also known as strength training or weight training, involves activities that use weights, resistance bands or even just your body weight to...
