As the cold weather approaches and the days get shorter, our motivation to get outside and active tends to wane. But don’t let good habits slide over the winte...
It might sound complicated, but interval training, also known as HIIT, or High Intensity Interval Training, simply means alternating bursts of high intensity ex...
Could too much time in the chair send you to an early grave? According to an increasing body of research, the answer is unfortunately yes.
On average, adult...
A new approach to exercise called High-Intensity Interval Training (HIIT) can spring clean your exercise routine.
HIIT is different to the traditional exerci...
Best exercise for weight loss
It’s essential to combine exercise with a healthy diet if you want to lose weight. But what type of exercise is best?
Aerobi...
If you're a parent who doesn't like the idea of your child doing strength training, it's time to think again. Medical research shows that it not only improves f...
Cholesterol and fat are both essential for good health. However, if the balance of specific types of cholesterol and fat isn't right, they can also lead to illn...
In this article we discuss some strategies that you can put into practice to make weight control work for you!
1. Eat smaller servings
A hot topic in weig...
Exercise is vital for children. As well as fighting obesity, it builds strong bones and cardiovascular fitness. It also helps reduce stress and enhances self-es...
