Exercise

Man interval training on mountain forest trail checking looking at stopwatch smart watch

The Benefits of Interval Training

It might sound complicated, but interval training, also known as HIIT, or High Intensity Interval Training, simply means alternating bursts of high intensity ex...

The Dangers of Sitting

Could too much time in the chair send you to an early grave?  According to an increasing body of research, the answer is unfortunately yes. On average, adult...
Young fit man undertaking a high intentisty interval training routine in a gym

Exercise spring clean

A new approach to exercise called High-Intensity Interval Training (HIIT) can spring clean your exercise routine. HIIT is different to the traditional exerci...