It sounds like a ridiculous question, but consider this.
According to the Department of Health, nearly 70 percent of Australians are either sedentary (physic...
Your gut is home to trillions of bacteria crucial to your overall health. A healthy gut microbiome can boost your immune system, aid in digestion, and even impr...
Physiotherapists, or physical therapists, are healthcare professionals who help people improve their physical function, mobility, and overall well-being. They s...
Summertime in Australia means plenty of sunshine, beach days, and social gatherings. And let's face it, alcohol often plays a part in these events. While there ...
According to the National Health Survey of 2022, 1 in 5 adult Australians had high blood pressure. Also called hypertension, it affects males and females equal...
Legumes are a type of plant that produce seeds in pods. They're a nutritional powerhouse, packed with protein, fibre, and essential vitamins and minerals. Addin...
It’s common to overeat at Christmas. Large meals, indulgent treats, and a social focus on food make it hard to resist.
It's important to differentiate, howev...
Complementary medicines include vitamin and mineral supplements, herbal medicines, traditional remedies including Chinese, Ayurvedic and bush medicines, homeopa...
If you have a chronic health condition, having ongoing support from your general practitioner (GP) is important. One way they can do this is by preparing a GP M...
If you are one of the many Australians who enjoys a daily coffee (or a few) you may wonder about the impact of this on your health. The good news is that for mo...
