Adult Health

bowel cancer

Preventing Bowel Cancer

It doesn’t get as much attention as other types of cancer, but bowel cancer is the second leading cause of cancer deaths in Australia. It is estimated that 1 in...
healthy eating when travelling

Healthy Eating when Travelling

Whether due to limited healthy food choices, lack of kitchen facilities or the temptation of energy-dense foods and all-you-can-eat offerings, maintaining healt...
seniors doing yoga

Decreasing the Risk of Dementia

Dementia isn’t one specific disease, but instead a collection of symptoms that are caused by disorders affecting the brain. Dementia affects thinking, behaviour...
street of blurred busy people

Too Busy To Be Healthy?

In today's busy world, it can be difficult to prioritise our health. But whether it’s skimping on sleep, eating too many takeaways or neglecting the gym to s...