Resistance training, also known as strength training or weight training, involves activities that use weights, resistance bands or even just your body weight to...
Keeping our bones healthy is something that many of us give little thought to, but poor bone health is becoming an increasing problem, particularly as we live l...
In 2014–15, almost one-quarter (23%) of Australian adults over 18 years had high blood pressure, also known as hypertension. It’s more common in men than women...
While it’s often seen as a disease of older men, heart disease is the single biggest killer of women in Australia, taking the lives of 24 women every day. Accor...
Depression can happen at any stage of life. However, it's more likely during pregnancy and the first year of motherhood. Fortunately, you can help reduce the ri...
It's normal to develop some mild forgetfulness as you get older. Dementia, in contrast, is a disease of the brain that severely reduces memory and thinking ...
Post- traumatic stress disorder (PTSD) has traditionally been associated with military combat. However, did you know that females are more likely than males to ...
Arthritis is defined as a group of medical conditions affecting joints and nearby structures. There are 3 main types: osteoarthritis, rheumatoid arthritis a...
Women - Let your heart rule your head
You might be surprised to know that the number one cause of death for women in Australia is heart disease. In fact,...
Strong advice on bone health
Osteoporosis is a bone-weakening disease that affects 1.2 million Australians in their older age. However building healthy ...
