Have you ever felt bloated, uncomfortable, or just "off" after eating certain foods? You're not imagining it, and you're certainly not alone. Food sensitivities...
Your gut is home to trillions of bacteria crucial to your overall health. A healthy gut microbiome can boost your immune system, aid in digestion, and even impr...
The gut microbiome is the community of over 100 trillion microorganisms that live in our gut—mainly bacteria, but also viruses and fungi. They perform a wide ra...
You have probably heard the terms ‘gut feeling’ and having ‘butterflies in your stomach’ but did you know that your gut and brain really are closely connected?...
Heard of prebiotics and probiotics but confused about the differences? Here’s where you find them and why they are important.
Probiotics are live bacteria foun...
Constipation refers to difficulties passing a hard bowel motion. It is a common digestive problem and most people experience constipation at some time in their...
Fatty liver disease the build-up of fat in the liver cells. While excess alcohol intake is a major cause, it is being seen increasingly in those who don’t drink...
Bacteria don't deserve to only have a bad reputation. Most are harmless. Less than 1 % cause illness and disease. And trillions of other bacteria on your skin, ...
Constipation is very common in Australia. It affects up to 1 in 10 children and 1 in 5 adults. In addition to causing unpleasant symptoms, it may lead to compli...
If you have Irritable Bowel Syndrome (IBS) or suffer from bloating, abdominal pain or a change in bowel habits you may benefit from a low ‘FODMAP’ diet.#
FOD...
