Do you remember when your mum would tell you to come inside and put a jumper on, or the cold will be the death of you? Well it’s time to find out if she was tel...
Cooking oils, what’s good, what’s bad, what’s the deal? Let’s bust open some myths!
Coconut oil is the healthiest oil to cook with
Despite all the claims th...
Sugar is good… sugar is bad. Sugar is an essential part of a balanced diet… sugar should avoided whenever possible. Just what is going on with these messages ab...
Today we're going to bust open 4 myths about taking multivitamins…
Everyone needs to take a multivitamin supplement.
If you are eating a well-balanced diet ...
Water is essential for life. It makes up 50–80% of our body weight and dehydration as little as 2% loss of body weight can affect our health and performance. ...
How well do you know the truth about carbohydrates?
I need to cut carbs to lose weight.
There’s little doubt that cutting carbs will help you to lose weight...
Let's uncover the truth behind some common myths about dariy foods and calcium…
Dairy foods are the only way to get calcium in my diet
While dairy product...
Are nuts a good food source for your health and weight? We uncover the facts behind the myths, read on to find out for yourself!
Myth
What the research ...
You sure know about pain when you feel it. But fully understanding pain is another matter. Here are the facts behind some myths.
Myth (1) – Medications targe...
We drink more than 16 million cups of coffee each day in Australia - but for all our love and familiarity with caffeine, some myths prevails. Here are the facts...
