Myth
What the research says
Raw vegetables are healthier than cooked.
While some vegetables are more nutritious eaten raw , there is also evidence that we absor...
Do you remember when your mum would tell you to come inside and put a jumper on, or the cold will be the death of you? Well it’s time to find out if she was tel...
Cooking oils, what’s good, what’s bad, what’s the deal? Let’s bust open some myths!
Coconut oil is the healthiest oil to cook with
Despite all the claims th...
Sugar is good… sugar is bad. Sugar is an essential part of a balanced diet… sugar should avoided whenever possible. Just what is going on with these messages ab...
Today we're going to bust open 4 myths about taking multivitamins…
Everyone needs to take a multivitamin supplement.
If you are eating a well-balanced diet ...
Water is essential for life. It makes up 50–80% of our body weight and dehydration as little as 2% loss of body weight can affect our health and performance. ...
How well do you know the truth about carbohydrates?
I need to cut carbs to lose weight.
There’s little doubt that cutting carbs will help you to lose weight...
Myth
What the research says
I need to cut carbs to lose weight.
There’s little doubt that cutting carbs will help you to lose weight, particularly if you cut do...
Let's uncover the truth behind some common myths about dariy foods and calcium…
Dairy foods are the only way to get calcium in my diet
While dairy product...
Are nuts a good food source for your health and weight? We uncover the facts behind the myths, read on to find out for yourself!
Myth
What the research ...
