What is Intermittent Fasting?
Intermittent fasting refers to fasting for certain periods of time during the day or week. This could be true fasting (consuming ...
As the weather cools down, along comes the temptation to curl up in front of the TV rather than get outside and to switch from fresh fruit and salads to heavier...
Coeliac disease is a condition where the gluten found in food causes damage to the lining of the intestinal wall, preventing nutrients from being properly absor...
Cooking oils, what’s good, what’s bad, what’s the deal? Let’s bust open some myths!
Coconut oil is the healthiest oil to cook with
Despite all the claims th...
Sugar is good… sugar is bad. Sugar is an essential part of a balanced diet… sugar should avoided whenever possible. Just what is going on with these messages ab...
Heartburn (also called indigestion) is a burning pain or discomfort in the chest, usually felt after eating.
It occurs when stomach acids rise up into the oe...
In 2014–15, almost one-quarter (23%) of Australian adults over 18 years had high blood pressure, also known as hypertension. It’s more common in men than women...
Water is essential for life. It makes up 50–80% of our body weight and dehydration as little as 2% loss of body weight can affect our health and performance. ...
How well do you know the truth about carbohydrates?
I need to cut carbs to lose weight.
There’s little doubt that cutting carbs will help you to lose weight...
Let's uncover the truth behind some common myths about dariy foods and calcium…
Dairy foods are the only way to get calcium in my diet
While dairy product...
