We all have lapses every now and then where we are not eating as well as we could be. Maybe you’ve been lacking motivation, or fast food just seems like the easier option. Healthy eating can seem confusing at times, but it’s important not to get overwhelmed and to focus on the rewards that there are to gain from preparing nutritious meals that adequately fuel your body. If you’re looking to restart your healthy eating habits, don’t put it off any longer, be inspired by the 8 tips below to get started today.
#1 Prioritise home-cooked meals
One of the simplest ways to manage your eating habits is to give yourself full control over what you are putting into your body. This means eating out less and making an effort to cook when you can. Not only will this save you money, but it will ensure that you are avoiding those processed fast foods that are not optimal for your physical health and wellbeing. Making an effort to cook with fresh ingredients will allow your body to get all of the vital vitamins and minerals that it needs to function and will ensure that you are monitoring your health effectively.
#2 Learn a handful of quick dishes to save time
One of the reasons people may sacrifice healthy eating and opt for fast food is to save time; however, healthy food doesn’t have to take forever to make. It can be handy to learn a few quick dishes that you know are delicious, healthy and easy to prepare that you can have on hand when you find yourself pressed for time. There are also many food delivery services, for example EveryPlate, that have quick and healthy options available that you can try when you have limited time but want to maintain a balanced diet. You can also try experimenting with putting different twists on your trusty favourites to keep them fresh and interesting.
#3 Experiment with new flavours
Too much repetition does get boring quickly and can be one of the quickest ways that you lose interest in healthy eating. Allow yourself to have some fun in the kitchen and experiment with a wide range of flavour combinations. Switching it up as you go will keep healthy eating fun and ensure that mealtime is something you look forward to experiencing rather than something you dread. You can also try transforming any leftovers you may have into a new and exciting dish, check out Buzzfeed’s tips.
#4 Prepare meals for the week
Another easy way for busy people to save time yet uphold healthy eating habits is to plan out your meals for the week. You can utilise the weekend or whatever time you have off to start preparing some or all of the dishes you plan to eat throughout the week. This will make you even less tempted to eat out when you know you have something healthy and delicious waiting for you at home and is a great way to save time when you’re starving after a busy day.
#5 Only eat when you’re hungry, not when you’re bored!
Although it seems easy to reach for something tasty when you have nothing else to do, resisting the temptation and only eating when your body tells you that it is hungry is a good practice as it limits your unnecessary eating. Snacking is tempting, especially if you’re working from home at the moment. Try to stick to your 3 meals a day and eat something nutritious and filling that will keep you energised throughout the day.
#6 Replace unhealthy snacks with healthy ones
Suppose you’re finding it particularly difficult to resist the 3pm snack, especially when you’re feeling in need of a quick energy boost. In that case, an easy way to turn snacking from a guilty pastime into a rewarding one is to replace the typical unhealthy snacks with healthy ones. Fruits, vegetables or nuts are a good place to start for an energy boost that is rich in the nutrients your body needs to function at its best. Healthy snacks are ultimately more beneficial both for your health and for satisfying your cravings.
#7 Team up with a healthy eating buddy
A great way to motivate yourself into sticking with your healthy eating goals is to find someone with similar goals and use each other as inspiration. Teaming up with someone is a great way to encourage yourself to keep going and can also allow you to discover more hints, recipes or healthy eating tips.
#8 Make water your friend
Another super simple way to get your health back on track is to cut down on alcohol and sugary drinks and stick to water whenever you can. If you find it particularly hard to give up alcohol, Cancer Council Victoria has some advice that may help. Drinking plain water is the most effective way to stay hydrated and is an essential accompaniment to healthy eating as it helps your body digest and absorb the nutrients from the food you eat.
Remember that it’s ok to have setbacks now and then and it’s important to recognise your achievements on your journey towards an overall healthier lifestyle no matter how big or small they may seem. Your effort is what counts, and once you’ve set your mind to it, there’s no limit to what you can accomplish.