Women’s Health

pregnant woman kneeling next to bed

Pain relief during labour

Labour and childbirth is usually a painful experience and it is difficult to know how a woman might respond. Knowing all of the options available for pain relief will help you to decide what is best for you. You may prefer to avoid drugs and other medical interventions or be happy to consider all available options. Include your wishes in your birth plan, but its best to keep an open mind, especially if you are having your first baby....
pale and tired woman working at a desk

Iron Deficiency

Iron is an important mineral which is needed for many different functions in the body. Its main role is to help in the formation of haemoglobin in red blood cel...
picture of pregnant woman holding head on sofa

Managing Morning Sickness

Morning sickness is a common symptom of pregnancy and often goes away by the end of the first trimester, but in some cases may continue for the duration of preg...
woman choosing contraception

Choosing the Right Contraception

If you’re having sex and don’t want to fall pregnant, then contraception (birth control) is a must.  However, there are many options available and it is importa...
Pregnant woman sitting on park bench

Gestational Diabetes

Gestational Diabetes (or GDM, for short) is diabetes which first presents during pregnancy and which usually resolves after a woman gives birth.  However, women...
Middle aged woman relaxing at home

Managing Menopause

If you’re struggling with the symptoms of menopause, you are not alone. According to the Australasian Menopause Society, the majority of women will have at leas...