Gluten Free Bread

Coeliac Disease

Coeliac disease is a condition where eating gluten causes an immune reaction in the small intestine, damaging the intestinal wall and reducing its ability to ab...
Image showing foods that are low on carbs

Confused About Carbs?

With so much conflicting information about carbs and the rising popularity of low-carb diets, you may be confused about how and where carbs should fit into your...
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The facts about intermittent fasting

What is Intermittent Fasting? Intermittent fasting refers to fasting for certain periods of time during the day or week. This could be true fasting (consuming ...