Diet

clock on a plate

The facts about intermittent fasting

What is Intermittent Fasting? Intermittent fasting refers to fasting for certain periods of time during the day or week. This could be true fasting (consuming ...
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The Truth About Cooking Oils

Cooking oils, what’s good, what’s bad, what’s the deal? Let’s bust open some myths! Coconut oil is the healthiest oil to cook with Despite all the claims th...