We often associate weight training with bulging biceps and grunting in the gym. But the problem is that muscle mass dwindles with inactivity. If we don’t use it...
The word itself can drive fear. But understanding what cancer is is the first step to fighting back.
Cancer occurs when normal cells develop mutations, lead...
Your gut is home to trillions of bacteria crucial to your overall health. A healthy gut microbiome can boost your immune system, aid in digestion, and even impr...
Metabolic syndrome is a collection of risk factors which together increase the risk of heart disease, stroke and type 2 diabetes.
Metabolic syndrome is diagn...
A plant-based diet is one which consists mostly of plant-based foods including fruit, vegetables, legumes, nuts, seeds and grains. This includes both vegetarian...
Iron is an important mineral which is needed for many different functions in the body. Its main role is to help in the formation of haemoglobin in red blood cel...
