You could be forgiven for getting the wrong idea of pelvic floor exercises and think they’re only for women, specifically those who have given birth.
Strong ...
The word itself can drive fear. But understanding what cancer is is the first step to fighting back.
Cancer occurs when normal cells develop mutations, lead...
It sounds like a ridiculous question, but consider this.
According to the Department of Health, nearly 70 percent of Australians are either sedentary (physic...
Your gut is home to trillions of bacteria crucial to your overall health. A healthy gut microbiome can boost your immune system, aid in digestion, and even impr...
According to the National Health Survey of 2022, 1 in 5 adult Australians had high blood pressure. Also called hypertension, it affects males and females equal...
Legumes are a type of plant that produce seeds in pods. They're a nutritional powerhouse, packed with protein, fibre, and essential vitamins and minerals. Addin...
It’s common to overeat at Christmas. Large meals, indulgent treats, and a social focus on food make it hard to resist.
It's important to differentiate, howev...
Complementary medicines include vitamin and mineral supplements, herbal medicines, traditional remedies including Chinese, Ayurvedic and bush medicines, homeopa...
Coeliac disease is a condition where eating gluten causes an immune reaction in the small intestine, damaging the intestinal wall and reducing its ability to ab...
If you are one of the many Australians who enjoys a daily coffee (or a few) you may wonder about the impact of this on your health. The good news is that for mo...
