Resources for when you’re feeling overwhelmed
Life can feel wonderful sometimes, overwhelming at others. A mental wellbeing toolkit can help.
Nutrition: Fuel Your Mood
If we feel overwhelmed, it’s easy to let things slide, but what we eat affects our brain function and emotional state.
A balanced diet of fruits, vegetables, and whole grains will give you consistent energy. It’ll also support a healthy gut microbiome where you produce most serotonin (the feel good hormone) and strengthen your gut-brain connection.
Explore healthy eating guidelines and recipes at Nutrition Australia.
Sleep
Quality sleep allows your brain to consolidate memories and manage emotions. Sleep, especially REM sleep, helps regulate activity in the amygdala, the part of the brain responsible for emotional processing (Calm, n.d.).
Aim for 7-9 hours of consistent sleep each night to feel refreshed and ready to handle daily stressors.
Find helpful tips for improving sleep habits at Sleep Health Foundation.
Movement
Whether it’s a walk or a swim at the local pool, exercise can significantly reduce stress and anxiety.
A recent study found exercise 1.5 times more effective than medication or counselling for mild-to-moderate symptoms of depression and anxiety.
Find an activity you enjoy and make it a regular part of your routine. Exercise & Sports Science Australia
Joyful Hobbies
Having a hobby is tied to happiness and wellbeing, according to evidence from Harvard Health. Painting, gardening, playing music, or building lego, creativity offers a healthy distraction and a chance to express yourself.
Connect with platforms like Meetup Australia.
Staying Connected
Loneliness has been found to triple risk for early death by an Australian Longitudinal study.
Spending time with loved ones, volunteering, or participating in community events fosters connection and reduces feelings of isolation.
Further Resources
Beyond Blue and the Black Dog Institute offer self-assessment tools, and online programs. These self-help techniques are effective and include mindfulness and meditation.
For personal advice, speak to doctor.
For urgent support, help is available 24 hours a day. Call Lifeline on 13 11 44
