Can You Put Diabetes Into Remission?

For years, type 2 diabetes was considered a lifelong condition. But groundbreaking research is changing that narrative, offering hope to the approximately 1 in 20 Australians living with this condition.

The short answer is yes — type 2 diabetes remission is possible for some people. But it’s not a cure, and it’s certainly not easy.

What Is Diabetes Remission?

Diabetes remission means achieving blood sugar levels in the non-diabetic range (HbA1c below 6.5%) without taking diabetes medications for at least three months. Think of it as the diabetes going to “sleep” rather than being permanently cured.

Recent Australian research found that 56% of participants achieved remission at 12 months through intensive lifestyle intervention.

The Weight Loss Connection

The key appears to be significant weight loss. Research shows diabetes is often caused by excess fat in the liver and pancreas. When removed, these organs can return to normal function.

Australian studies suggest:

People who lost more than 15% of body weight had an 87% remission rate
Those losing 10-15% had a 75% success rate
Modest weight loss of 5-10% achieved remission in 45% of participants

Who Can Achieve Remission?

Remission is most likely for people who:

Have been diagnosed within the past 6 years
Are not using insulin
Can achieve significant weight loss
Have a healthcare professional support

The earlier diabetes is caught, the better the chances.

Three Evidence-Based Approaches

Very Low Energy Diets: Meal replacement programs (around 800 calories daily) for 12-20 weeks, followed by gradual food reintroduction.

Low Carbohydrate Approaches: Australian programs focusing on carb restriction, with over 50% returning to non-diabetic blood sugar levels.

Bariatric Surgery: For eligible candidates, it shows durable remission rates.

Is Remission Right for You?

Remission isn’t suitable for everyone. Older adults or those with other health conditions may face risks from rapid weight loss approaches.

Even in remission, regular monitoring is essential. The underlying tendency toward diabetes remains, and blood sugar can return if weight is regained.

What Happens After Remission

Maintaining remission requires ongoing commitment to healthy lifestyle changes. Sustained weight loss is crucial— regaining weight often means diabetes returns.

This isn’t about perfect eating forever. It’s about finding sustainable changes that work for your life while keeping your health on track.

This information is general only. If you’re interested in pursuing diabetes remission, work with your healthcare team to develop a safe, personalised approach.

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