This is a delicious low FODMAP recipe (see article) the whole family can enjoy.
Recipe serves 4. Time to make 25 min. Cost per serve $4.69.
INGREDIENTS
1...
If you have Irritable Bowel Syndrome (IBS) or suffer from bloating, abdominal pain or a change in bowel habits you may benefit from a low ‘FODMAP’ diet.#
FOD...
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