Nutrition

Plant-based and animal sources of Omega-3 acids

New recommendations for omega-3 intake

The Heart Foundation has recently recommended all Australian adults without existing heart disease should consume 500 milligrams of marine-source omega-3 oils d...
Man and woman pretending to fly after drinking an energy drink

Do energy drinks really give you wings?

A heart attack and cardiac arrest in a healthy 28 year old man recently has highlighted concerns about the consumption of ‘energy’ drinks. The 7–8 cans the youn...