A new approach to exercise called High-Intensity Interval Training (HIIT) can spring clean your exercise routine.
HIIT is different to the traditional exerci...
Best exercise for weight loss
It’s essential to combine exercise with a healthy diet if you want to lose weight. But what type of exercise is best?
Aerobi...
If you're a parent who doesn't like the idea of your child doing strength training, it's time to think again. Medical research shows that it not only improves f...
Cholesterol and fat are both essential for good health. However, if the balance of specific types of cholesterol and fat isn't right, they can also lead to illn...
In this article we discuss some strategies that you can put into practice to make weight control work for you!
1. Eat smaller servings
A hot topic in weig...
Exercise is vital for children. As well as fighting obesity, it builds strong bones and cardiovascular fitness. It also helps reduce stress and enhances self-es...
