Best exercise for weight loss
It’s essential to combine exercise with a healthy diet if you want to lose weight. But what type of exercise is best?
Aerobi...
Ice is the purest and most addictive form of the methamphetamine group of illicit drugs.
Addictions can develop because ice is able to trick and then trap th...
If you're a parent who doesn't like the idea of your child doing strength training, it's time to think again. Medical research shows that it not only improves f...
Alcohol is the most widely used social drug in Australia. While most people don't drink to excess, unfortunately two out of five Australians binge drink, with s...
Back home with unwanted passengers
Wonderful memories and souvenirs may not be the only things you bring back home from an overseas holiday. Unfortunately, y...
Cholesterol and fat are both essential for good health. However, if the balance of specific types of cholesterol and fat isn't right, they can also lead to illn...
Receiving help to quit smoking improves your chances of success compared to doing it alone. The research shows that the success rate of quitting without help is...
Smoking is a greater health risk to women than to men. Female smokers have an overall 35% higher risk of stroke, heart attack and cancers compared to men who ...
Ask your GP about the risk of rabies if you are going overseas. Rabies is found in over 150 countries, including destinations in Asia, Africa, the Americas and ...
Planning ahead is the key to staying healthy during overseas travel. Many serious health risks can be avoided by careful preparation and visiting your doctor to...
