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  • Your Mental Wellbeing Toolkit

    November 15, 2025
  • Spring into Good Eating

    September 15, 2025
  • Breathe Easy this Spring

    September 1, 2025
  • Is Intermittent Fasting Different for Women?

    July 15, 2025
Healthy lifestyle concept diet and fitness

Reducing Blood Pressure Naturally

September 6, 2017
In 2014–15, almost one-quarter (23%) of Australian adults over 18 years had high blood pressure, also known as hypertension.  It’s more common in men than women...
Cardiometabolic HealthDietExercise0 Comments 0
3D Illustration of womands ovaries and uterus

Could you have Polycystic Ovary Syndrome?

August 15, 2017
Polycystic Ovary Syndrome (PCOS) is the most common endocrine (hormonal) disorder affecting women.  In fact 12–21% of women of child-bearing age have PCOS, yet ...
Women's Health0 Comments 0
Glasses of water on a wooden table

Myths & Facts about your Fluid Intake

August 1, 2017
Water is essential for life.  It makes up 50–80% of our body weight and dehydration as little as 2% loss of body weight can affect our health and performance.  ...
DietMythbusting0 Comments 1
Hands holding sky blue ribbons for prostate cancer awareness

What are the symptoms of prostate cancer?

July 14, 2017
Prostate cancer is the most common cancer in Australian men, with more than 19,000 men diagnosed each year. The risk increases with age and is higher in men wit...
Mens Health0 Comments 0
Woman with different types of healthy looking skin

A guide to improving your skin health during the winter months

July 1, 2017
Cold weather, low humidity levels and wind make dry skin a common problem throughout the winter months.  To keep skin soft and smooth, keep these things in mind...
Skin Health0 Comments 0
Child with diabetes measuring glucose or blood level in a kitchen

Type 2 Diabetes in Children

June 15, 2017
Once referred to as maturity-onset diabetes, type 2 diabetes is no longer seen only in older adults. Unfortunately, it is now being detected at younger ages, in...
Children's Health0 Comments 0
Green bacterial intruder cells causing sickness

7 Tips to Help Prevent Winter Colds and Flu

June 5, 2017
Colds and flu are more common in the cooler months, partly due to the fact that we spend more time indoors in close contact with others. But getting sick isn’t ...
Colds & Flu0 Comments 0
Woman out for a run in the winter snow to keep fit

Top Tips for Staying Motivated to Exercise over Winter

June 5, 2017
As the cold weather approaches and the days get shorter, our motivation to get outside and active tends to wane.  But don’t let good habits slide over the winte...
Exercise0 Comments 0
iHealth Pulse Oximeter

Win an iHealth Pulse Oximeter

June 5, 2017
To help you stay motivated when exercising the prize for our winter competition is an iHealth Pulse Oximeter. Accurately measure your blood oxygen level, pul...
Competition0 Comments 0

Children’s Health: Type 2 diabetes in children

June 1, 2017
Once referred to as maturity-onset diabetes, type 2 diabetes is no longer seen only in older adults. Unfortunately, it is now being detected at younger ages, in...
Children's Health0 Comments 0
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