Preparing for pregnancy is important for both men and women. In fact the best chance of falling pregnant and having a healthy baby comes when both partners take...
It’s estimated that breast cancer will be the most commonly diagnosed cancer among Australians in 2017. In fact, the risk of being diagnosed with breast cancer ...
Resistance training, also known as strength training or weight training, involves activities that use weights, resistance bands or even just your body weight to...
Keeping our bones healthy is something that many of us give little thought to, but poor bone health is becoming an increasing problem, particularly as we live l...
In 2014–15, almost one-quarter (23%) of Australian adults over 18 years had high blood pressure, also known as hypertension. It’s more common in men than women...
Polycystic Ovary Syndrome (PCOS) is the most common endocrine (hormonal) disorder affecting women. In fact 12–21% of women of child-bearing age have PCOS, yet ...
Water is essential for life. It makes up 50–80% of our body weight and dehydration as little as 2% loss of body weight can affect our health and performance. ...
Prostate cancer is the most common cancer in Australian men, with more than 19,000 men diagnosed each year. The risk increases with age and is higher in men wit...
Cold weather, low humidity levels and wind make dry skin a common problem throughout the winter months. To keep skin soft and smooth, keep these things in mind...
Once referred to as maturity-onset diabetes, type 2 diabetes is no longer seen only in older adults. Unfortunately, it is now being detected at younger ages, in...
