Empty plate with measure tape, knife and fork

Weigh up fasting diets

Fasting diets have received a lot of attention of late, however it's important for you to be prepared before trying one. A number of different fasting diets ...
Portrait of a young female doctor close up of eyes

Keep an eye on iodine intake

Iodine is an important mineral for the foetus during pregnancy, babies and children. While only a tiny amount is required for their health, iodine deficiency is...
Man with depression sat on bed with head in his hands

Recognising Depression

Sadness and feeling down are normal emotions. They can occur, for example, when dealing with difficult events in your life such as losing a job or a relationshi...

Teenage Acne

Acne (pimples) is a medical condition experienced by 85% of teenagers. Getting the correct treatment can help avoid emotional distress and skin scars. What is a...