We often associate weight training with bulging biceps and grunting in the gym. But the problem is that muscle mass dwindles with inactivity. If we don’t use it...
The word itself can drive fear. But understanding what cancer is is the first step to fighting back.
Cancer occurs when normal cells develop mutations, lead...
It sounds like a ridiculous question, but consider this.
According to the Department of Health, nearly 70 percent of Australians are either sedentary (physic...
Your gut is home to trillions of bacteria crucial to your overall health. A healthy gut microbiome can boost your immune system, aid in digestion, and even impr...
Physiotherapists, or physical therapists, are healthcare professionals who help people improve their physical function, mobility, and overall well-being. They s...
Summertime in Australia means plenty of sunshine, beach days, and social gatherings. And let's face it, alcohol often plays a part in these events. While there ...
When we’re struggling with health or medical issues, the last thing we need is financial stress as well.
Medicare is Australia's universal health insurance s...
According to the National Health Survey of 2022, 1 in 5 adult Australians had high blood pressure. Also called hypertension, it affects males and females equal...
Legumes are a type of plant that produce seeds in pods. They're a nutritional powerhouse, packed with protein, fibre, and essential vitamins and minerals. Addin...
It’s common to overeat at Christmas. Large meals, indulgent treats, and a social focus on food make it hard to resist.
It's important to differentiate, howev...
