Loneliness is very common in Australia. It's estimated that three out of 10 of us experience it as a serious problem at one time in our lives.
While lone...
Sadness and feeling down are normal emotions. They can occur, for example, when dealing with difficult events in your life such as losing a job or a relationshi...
Things inevitably go wrong in life. Whether or not we get upset by them and the degree of distress we feel depends largely on the way we think about them. This ...
There is good evidence that a hearty laugh has many health benefits.
Disclaimer:
Please note this information was correct at time of publication.
For...
Do you sometimes comfort yourself with food when you are stressed, angry, bored, sad or lonely? Comfort eating can derail your efforts to lose weight and can le...
