It’s common to overeat at Christmas. Large meals, indulgent treats, and a social focus on food make it hard to resist.
It’s important to differentiate, however, an occasional splurge from a binge eating disorder (BED).
Binge eating disorder is characterised by episodes of overeating at least once a week, over a duration of about 2 hours, for longer than three months.
Signs include eating fast, feeling out of control, eating when not hungry or uncomfortably full, and eating alone or in secrecy to avoid embarrassment. Episodes are followed by emotional distress.
BED is a serious mental health problem but help is available. It is treatable and lasting recovery can occur.
Prevalence of binge eating disorders
In Australia, 1.1 million people are experiencing an eating disorder, almost half of which are Binge eating disorder (BED).
The National Eating Disorders Collaboration says BED doesn’t discriminate by age or cultural background. It is more common in women than men and is often associated with other mental health conditions such as depression and anxiety.
The impact of BED can be substantial. It may include weight gain, obesity, diabetes, heart disease, and social isolation.
Sadly, according to the Butterfly foundation, fewer than one third of people with this eating disorder receive treatment or support.
Treating Binge Eating Disorder
Treatment for BED typically involves a combination of therapy, such as cognitive-behavioral therapy (CBT), and in some cases, medication.
Support groups are also effective in which others who have overcome similar challenges can provide understanding and practical advice.
By seeking treatment and support, people with BED can improve their health and quality of life. Lasting recovery is possible.
If you or someone you know is struggling with binge eating disorder, please reach out to your doctor or a support organisation:
For more information read: Binge Eating Disorder
