Legumes are a type of plant that produce seeds in pods. They’re a nutritional powerhouse, packed with protein, fibre, and essential vitamins and minerals. Adding more legumes into your diet can provide several health benefits.
What are legumes?
Legumes come in many varieties, including beans, lentils, peas, and chickpeas. Each type offers its own unique flavour and nutritional profile.
They are widely eaten all around the world and are a key part of the Mediterranean diet.
Why are legumes good for you?
- Protein power: Legumes are a great source of plant-based protein, essential for building and repairing tissues.
- Fibre-rich: The fibre in legumes helps keep you feeling full, promotes digestive health, and can help regulate blood sugar levels.
- Nutrient-dense: Legumes are packed with essential vitamins and minerals, including iron, magnesium, potassium, and folate.
- Low in fat: Legumes are a low-fat food option, making them a heart-healthy choice.
Where can I find legumes?
Legumes are widely available at grocery stores and health food shops. You can find them in dried, canned, or frozen form. Dried legumes are often more affordable and offer a longer shelf life. Canned legumes are convenient and require no preparation.
How to incorporate legumes into your diet
Legumes can be enjoyed in various ways. Here are a few ideas:
- Soups and stews: Add legumes to your favourite soups and stews for a hearty and nutritious meal
- Salads: Toss cooked legumes into your salads for a boost of protein and fibre
- Hummus and dips: Make your own hummus or other dips using chickpeas
- Falafel: Create delicious falafel patties using chickpeas or broad beans
- Curries and stir-fries: Incorporate legumes into your favourite curries and stir-fries
By adding more legumes to your diet, you can enjoy the many health benefits they offer. Experiment with different varieties to find your favourites and discover new and delicious ways to incorporate them into your meals.
