Red meat contains 5 essential nutrients (iron, zinc, vitamin B12, omega 3 fats and protein) and should be eaten regularly.
However it can be a source of ‘bad’ saturated fat so choose lean cuts.
Eat red meat 2–3 times per week. The recommended serving size is roughly the size of your palm which is about 65–100 g for both men and women.
From: Australian Healthy Food Guide
Disclaimer:
Please note this information was correct at time of publication.
For up to date information, speak to your doctor.
