An easy breakfast or picnic idea for the whole family which kids can help prepare. It contains one of the 3 serves of dairy recommended daily for children. It can also be made ahead of time and eaten chilled.
Serves 4
Ingredients
4 wholegrain rolls
2 slices shaved salt reduced ham, halved
3/4 cup baby spinach leaves
4 x 50g eggs
1/2 cup grated Australian low fat cheddar cheese
1 tablespoon freshly chopped parsley
Sweet paprika, for dusting (optional)
Method
1. Cut the top third off the rolls and scoop out most of the bread.
2. Line each roll with a piece of ham and spinach leaves. Crack an egg into each roll and sprinkle with cheese, parsley and paprika.
3. Bake at 180°C for 15 minutes or until the rolls and cheese are golden.
NUTRIENTS PER SERVE
Energy 845kJ
Total fat 6.9g
Carbohydrate 17.5g
Dietary fibre 2.5g
Calcium 212mg
Recipe from Dairy Australia.
For more healthy food ideas with dairy for children order your free Kids Good Health Recipe Book at www.dairyaustralia.com.au/kidsrecipebook.
Disclaimer:
Please note this information was correct at time of publication.
For up to date information, speak to your doctor.
