Delicious volcano breakfast buns filled with eggs, cheese and baconAn easy breakfast or picnic idea for the whole family which kids can help ­prepare. It contains one of the 3 serves of dairy recommended daily for ­children. It can also be made ahead of time and eaten chilled.

Serves 4


4 wholegrain rolls
2 slices shaved salt reduced ham, halved
3/4 cup baby spinach leaves
4 x 50g eggs
1/2 cup grated Australian low fat ­cheddar cheese
1 tablespoon freshly chopped parsley
Sweet paprika, for dusting (optional)


1. Cut the top third off the rolls and scoop out most of the bread.
2. Line each roll with a piece of ham and spinach leaves. Crack an egg into each roll and sprinkle with cheese, parsley and paprika.
3. Bake at 180°C for 15 minutes or until the rolls and cheese are golden.

Energy    845kJ
Total fat    6.9g
Carbohydrate    17.5g
Dietary fibre    2.5g
Calcium    212mg

Recipe from Dairy Australia.

For more healthy food ideas with dairy for children order your free Kids Good Health Recipe Book at


Please note this information was correct at time of publication.
For up to date information, speak to your doctor.

Group of friends relaxing on the grass in the summeritme having a good time together

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