If you’re struggling with the symptoms of menopause, you are not alone. According to the Australasian Menopause Society, the majority of women will have at leas...
While often thought of as a problem affecting women, it is estimated that around one-quarter of people suffering from anorexia and bulimia are males, and almost...
Postnatal depression affects up to 1 in 7 Australian women who give birth, and is more than just the ‘baby blues’ which many women experience in the first few d...
Sugar is good… sugar is bad. Sugar is an essential part of a balanced diet… sugar should avoided whenever possible. Just what is going on with these messages ab...
Whether we like it or not, screens are an inevitable part of our daily lives, including the lives of our children. For this reason, it’s important to consider h...
Heartburn (also called indigestion) is a burning pain or discomfort in the chest, usually felt after eating.
It occurs when stomach acids rise up into the oe...
As we head into the festive season, it can be easy to let go of the good exercise habits we’ve built throughout the year. But keeping active over this time can ...
The holiday season is fast approaching and while it is a time of fun and celebration our health often takes a back seat as a consequence. But by making your hea...
Today we're going to bust open 4 myths about taking multivitamins…
Everyone needs to take a multivitamin supplement.
If you are eating a well-balanced diet ...
While we don’t really know why, food allergies are on the increase. The Australasian Society of Clinical Immunology and Allergy (ASCIA) estimate that around 1 ...
