How well do you know the truth about carbohydrates?
I need to cut carbs to lose weight.
There’s little doubt that cutting carbs will help you to lose weight...
Male-pattern baldness (androgenetic alopecia) is the most common type of hair loss and affects all men to some extent as they age. But for some men, this start...
While it’s often seen as a disease of older men, heart disease is the single biggest killer of women in Australia, taking the lives of 24 women every day. Accor...
Myth
What the research says
I need to cut carbs to lose weight.
There’s little doubt that cutting carbs will help you to lose weight, particularly if you cut do...
Childhood obesity is a growing problem in Australia, and worldwide. In 2014–15, more than 1 in 4 Australian children (27%) aged 5–17 years were overweight or o...
It might sound complicated, but interval training, also known as HIIT, or High Intensity Interval Training, simply means alternating bursts of high intensity ex...
Anxiety is the most common mental health condition in Australia. On average, one in three women and one in five men will experience anxiety at some stage in the...
In 2016 it was estimated that more than 130,000 Australians were diagnosed with cancer. It’s the leading cause of death, accounting for around 3 in 10 deaths in...
Meet Fitbit Flex 2 — an ultra-slim, swim-proof fitness wristband with a removable tracker that fits into bands, bangles or pendants, so you can track all-day ac...
Let's uncover the truth behind some common myths about dariy foods and calcium…
Dairy foods are the only way to get calcium in my diet
While dairy product...
