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  • Your Mental Wellbeing Toolkit

    November 15, 2025
  • Spring into Good Eating

    September 15, 2025
  • Breathe Easy this Spring

    September 1, 2025
  • Is Intermittent Fasting Different for Women?

    July 15, 2025

Change coming for cervical screening

June 8, 2015
In 2017 pap smears for screening and prevention of cancer of the cervix will come to an end. They’ll be replaced with HPV tests, which are considered mo...
Women's Health0 Comments 0
Woman holding hands around her healthy looking stomach

Bacteria, a gut’s best friend

June 8, 2015
Bacteria don't deserve to only have a bad reputation. Most are harmless. Less than 1 % cause illness and disease. And trillions of other bacteria on your skin, ...
DietDigestive Health0 Comments 0

Aerobic vs resistance training for weight loss

June 8, 2015
Best exercise for weight loss It’s essential to combine exercise with a healthy diet if you want to lose weight. But what type of exercise is best? Aerobi...
Exercise0 Comments 0
Flu vaccination being administered into the upper arm

Vaccination reduces your risk of flu

June 8, 2015
FLU IS HIGHLY CONTAGIOUS Influenza is a highly contagious respiratory infection. Last year it hit Australia hard with more than 68,000 laboratory confirm...
Colds & Flu0 Comments 0
Sad pregnant woman lying on sofa suffering from depression

Preventing perinatal depression

January 20, 2015
Depression can happen at any stage of life. However, it's more likely during pregnancy and the first year of motherhood. Fortunately, you can help reduce the ri...
Brain HealthMental Health0 Comments 0
DNA molecule in glass tube in hand of scientist on blue (3d render dna molecular)

The limits of DIY Genetic Tests

January 20, 2015
It's always good to take responsibility for your own health. But it's also recommended to speak with a healthcare professional when doing so. Do-it-yourself (DI...
Mens HealthWomen's Health0 Comments 0
Man is holding a pencil in his hand and there are words 'train' and 'brain' already written in the crossword

Can you train your brain to prevent alzheimers?

January 20, 2015
It's normal to develop some mild forgetfulness as you get older. Dementia, in contrast, is a disease of the brain that severely reduces memory and thinking ...
Brain Health0 Comments 0
Biofilm of antibiotic resistant bacteria close up

How you can help prevent antibiotic resistance

January 20, 2015
Not doing something now, in order to avoid harm in the future, is important for good health. Not overeating, for example, can prevent obesity later in life. Sim...
Colds & Flu0 Comments 0
Child genius sat at desk in shcool with glasses on looking very intelligent

How do I know if my child is gifted?

January 20, 2015
If you think your child is gifted, you may well be right. Parents can become aware very early on that their child's behaviour is different to other children. Bu...
Children's Health0 Comments 0
Young Sick Girl with Thermometer in Mouth

Are you over-treating your child’s cold?

January 20, 2015
Children have on average up to 10 colds each year. And because colds are caused by 200 different viruses (germs), they can have several colds one after the othe...
Children's HealthColds & Flu0 Comments 0
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