Healthy fitness and fruit concept with Exercise Equipment and fruit lose weight on wooden background

Losing weight. Do it slowly

Have you noticed that crash ­diets don’t work? Rapid weight loss slows the ­metabolism and increases storage of fat. We also need time to establish new eating h...
Man discussing his prostate with his family doctor

Good news for prostates

BPH (benign prostatic hyperplasia) is a non-cancerous enlargement of the prostate gland which affects nearly all men as they age. The good news is that new drug...
Singapore noodles a delicious low FODMAP recipe

Singapore Noodles

This is a delicious low FODMAP recipe (see article) the whole family can enjoy. Recipe serves 4. Time to make 25 min. Cost per serve $4.69. INGREDIENTS 1...