Health authorities have advised that seasonal flu vaccine can once again be given to children aged from 6 months to 5 years, using two specific brands, Vaxigrip...
There is good evidence that a hearty laugh has many health benefits.
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Please note this information was correct at time of publication.
For...
The Heart Foundation recommends margarine over butter.
Margarine has less ‘bad’ saturated fat and more healthy unsaturated fats and helps keep your cholester...
Exercise is vital for children. As well as fighting obesity, it builds strong bones and cardiovascular fitness. It also helps reduce stress and enhances self-es...
Influenza is a serious disease in children, who are at high risk of complications such as pneumonia. The flu can also aggravate chronic health problems such as ...
All people with diabetes should have regular eye checks. Diabetes can cause loss of vision and blindness which is preventable if detected early. When was your l...
Are you one of the 40% of women who are not having a Pap smear every 2 years? Regular Pap smears can detect early changes in the cells of the cervix (neck of th...
Acupuncture (AP) has been used in Traditional Chinese Medicine (TCM) for thousands of years for pain and other conditions. It is now popular in western society,...
Do you sometimes comfort yourself with food when you are stressed, angry, bored, sad or lonely? Comfort eating can derail your efforts to lose weight and can le...
