About half of the pregnant women in Australia are not getting enough iodine, according to the latest research.
Iodine is an essential element used to make t...
In this article we discuss some strategies that you can put into practice to make weight control work for you!
1. Eat smaller servings
A hot topic in weight...
One in 10 Australians gets migraines. However, up to 50% of sufferers are undiagnosed and are not getting the effective treatment which is now available.
M...
If you are a chocoholic you'll undoubtably appreciate our take on how to easily achieve a balanced diet!
The 5 food groups are:
Dark chocolate
Milk c...
An occasional indulgence allows you to stick more closely to a healthy eating plan at other times. However, the key is to limit your treats to small quantities ...
Almost all children have one or more middle ear infections (otitis media) before starting school. Middle ear infections are most common in the 6-24 month age gr...
Fever makes parents anxious. However, fever is now known to be a good thing, and parental concerns are usually misplaced. Do you believe any of these myths?
...
Inflammatory bowel disease (IBD) is a term used to describe two conditions, ulcerative colitis and Crohn’s disease, both of which cause inflammation of the bowe...
Did you know that heart disease is the number one killer for Australian women? In fact, women are 4 times more likely to die from heart disease than breast can...
Preserving the ‘skin barrier’ is the principal aim of skin care, especially for people with dry or sensitive skin. Damage to the skin barrier also contributes ...
