Red meat contains 5 essential nutrients (iron, zinc, vitamin B12, omega 3 fats and protein) and should be eaten regularly.
However it can be a source of ‘bad...
A beautiful steak sandwich complimented by caramelised onions and dressed in mustard cream. Perfect as a snack or to serve at lunchtime this recipe has high pro...
According to Medicare Australia, 1 in 10 five-year olds is not fully immunised.
This is of great concern as immunisation is an effective and safe way to prev...
Evidence is mounting that gum disease plays a role in a range of serious health problems around the body.
People with gum disease have a higher risk of heart...
The menopause is the last menstrual period a woman has. The average age is 51 years (range 45-55 years). Smokers reach the menopause 1-4 years earlier than non-...
Lactose is a natural sugar found in dairy foods. It is digested in the bowel by an enzyme called ‘lactase’. People with lactose intolerance don’t have enough o...
Nearly 1 in 3 adult Australians has high blood pressure (hypertension). However, most people who are being treated are not reaching their target blood pressure....
HPV (human papillomavirus) vaccination has recently been approved for males aged 9-26 years. The vaccine protects men from the papillomavirus which causes genit...
It’s that time of the year again when viruses are out in force and many people turn to vitamins and pills to ward off colds and flus.
However, the best way t...
It is important to start the day with a healthy breakfast. Breakfast improves concentration and energy levels and helps maintain a healthy weight by reducing sn...
