Could too much time in the chair send you to an early grave? According to an increasing body of research, the answer is unfortunately yes.
On average, adult...
A new approach to exercise called High-Intensity Interval Training (HIIT) can spring clean your exercise routine.
HIIT is different to the traditional exerci...
For all the fun and relaxation that overseas travel promises, you should never forget that a travel-related injury or illness can be a spoiler.
You can reduc...
Best exercise for weight loss
It’s essential to combine exercise with a healthy diet if you want to lose weight. But what type of exercise is best?
Aerobi...
Ice is the purest and most addictive form of the methamphetamine group of illicit drugs.
Addictions can develop because ice is able to trick and then trap th...
If you're a parent who doesn't like the idea of your child doing strength training, it's time to think again. Medical research shows that it not only improves f...
Alcohol is the most widely used social drug in Australia. While most people don't drink to excess, unfortunately two out of five Australians binge drink, with s...
Back home with unwanted passengers
Wonderful memories and souvenirs may not be the only things you bring back home from an overseas holiday. Unfortunately, y...
Cholesterol and fat are both essential for good health. However, if the balance of specific types of cholesterol and fat isn't right, they can also lead to illn...
Receiving help to quit smoking improves your chances of success compared to doing it alone. The research shows that the success rate of quitting without help is...
