If you are one of the many Australians who enjoys a daily coffee (or a few) you may wonder about the impact of this on your health. The good news is that for mo...
A plant-based diet is one which consists mostly of plant-based foods including fruit, vegetables, legumes, nuts, seeds and grains. This includes both vegetarian...
Chronic and lifestyle-related conditions are a substantial global, national and individual health issue, now responsible for around 70% of deaths worldwide. Thi...
The gut microbiome is the community of over 100 trillion microorganisms that live in our gut—mainly bacteria, but also viruses and fungi. They perform a wide ra...
With food costs increasing, you may be paying more attention to what you put in your trolley and how to spend your food dollars. The good news is that you can s...
Eating disorders are a complex mental issue which also impact physical health. They can develop at any age, but most commonly begin during adolescence. While ea...
Fibre is the part of food that is not digested in the stomach or small intestine. It is found only in plant foods including breads, cereals, grains, fruit, vege...
Health At Every Size (HAES) is a weight-neutral approach to health. HAES practitioners believe that, regardless of your size, it is more important to focus on h...
The number of Australian’s undergoing weight loss (bariatric) surgery is increasing each year. The number of surgeries performed more than doubled from 2005-06...
Fatty liver disease the build-up of fat in the liver cells. While excess alcohol intake is a major cause, it is being seen increasingly in those who don’t drink...
