Mental Health

Lonely blonde lady sat on park bench along looking out a lake

Loneliness – a serious concern

Loneliness is very common in Australia. It's estimated that three out of 10 of us experience it as a serious problem at one time in our lives. While lone...
Man with depression sat on bed with head in his hands

Recognising Depression

Sadness and feeling down are normal emotions. They can occur, for example, when dealing with difficult events in your life such as losing a job or a relationshi...
Two girlfriends in T-shirts lying down on grass laughing having good time

Laughter is the best medicine

There is good evidence that a hearty laugh has many health benefits. Disclaimer: Please note this information was correct at time of publication. For...